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Hang Up

Break free from phone addiction and reclaim your focus to chase your dreams.

The Hang Up Project

Breaking free from phone addiction to reclaim your time and chase your dreams.

A person putting their phone down on a table, sunlight streaming in, symbolizing a fresh start.
A person putting their phone down on a table, sunlight streaming in, symbolizing a fresh start.

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FAQs

Why quit phones?

Phones distract us and steal precious time from our dreams.

How do phones harm?

Excessive phone use can increase anxiety, reduce focus, and disrupt sleep patterns.

Can I still stay connected?

Yes, the goal is balance—using phones intentionally without letting them control your time or attention.

More focus, better sleep, and time to chase your real goals.

What benefits come from quitting?
How to start quitting?

Begin by setting small phone-free periods each day and notice the difference.

Hang Up

Breaking free from phone addiction.

A person putting their smartphone face down on a table, symbolizing a break from screen time.
A person putting their smartphone face down on a table, symbolizing a break from screen time.
Dangers

Phones disrupt sleep and focus.

A clock with phone notifications piling up, illustrating lost time.
A clock with phone notifications piling up, illustrating lost time.
Distraction

Constant alerts steal your attention.

A person looking frustrated while holding a phone, surrounded by unfinished tasks.
A person looking frustrated while holding a phone, surrounded by unfinished tasks.
A sunrise symbolizing new beginnings without phone dependency.
A sunrise symbolizing new beginnings without phone dependency.
Dreams

Phone habits block your goals.

Freedom

Regain control of your time.